I once asked a person how was their diet and the response to me was I eat good, my reaction to that was the question; really, you actually go to another country to eat? Even if you're trying to eat good in this country you actually aren't. The problem with the food in this country is that it is genetically modified, grown in synthetics soils, loaded with pesticides, are picked before they're ripe and sit around for days before they're even sold to you. I'm amazed if there's any nutrients left in these foods.
Unless you're eating all organic foods and free range meats, you really aren't eating good at all. To get a better understanding of what I'm talking about, I advise watching the movie Food Inc. you'll be shocked at what your supporting with every little bit you buy. The food you see in the store doesn't come from farms anymore, they actually come from huge manufacturing factories owned by huge corporations that control the whole foods market. They really don't care if the foods healthy for you at all, all they care about is how much money they can make. Even if you're eating all whole foods, nothing premade, precooked, or pre-packaged, it won't matter due to the fact that there's not much nutrients left in these foods.
There is a way to fight the Goliaths, and that's stop buying their foods and buy organic and free range foods from real farmers while there still some left. Organic vegetables and fruits and free range meats are much higher in nutrients so they are much healthier for you, buy these foods instead.
I hear all time "but they're too expensive", really, do you have any idea how much it cost for radiation and chemotherapy, not to mention the misery you will have to go through and even if you do recover, you eventually get the cancer again and have less chance of surviving, usually within about five years. Just think of all that money you saved when you're having that heart attack, at least you will have money for the funeral. I assure you, not buying organic foods and free range meats is way more expensive when it comes to how sick you will become. I'd rather be poor and healthy than deathly sick and rich.
So, if you're living here in America eating the foods grown in this country, you best be having some good life insurance and medical insurance because, you're going to need it. Even if you're eating organic foods and free range meats, the acid rain falls on the good and bad alike, it's best you add a good multivitamin from a health food store, just to be on the safe side. It would also be a good idea to go through a full body detox once every year just to get the toxins out,because we live in a very polluted world, everywhere you turn there's chemicals.
Thank You
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
Sunday, July 13, 2014
Sunday, July 6, 2014
The Dangers of Eating Grains
I'm going to discuss something today that goes against a lot of what's being said out there by your doctor. Way too often doctors will tell their patients, when there cholesterol starts going up, to cut out their saturated fat and cholesterol and start eating more grains. I'm here to tell you that's a very bad idea, due to the fact that grains is one of the most acidic foods you can put into your body. Why don't we want acidic food in our body? Because anything too acidic will wreak havoc in our body, this is due to the fact that there are way too many positive ions and not enough negative ions in grains. The reason this is unhealthy is due to the fact that positive ions will close down your ion channels in the mitochondria of your cell, when that happens, nutrients and oxygen are unable to get into the cell and be utilized, this is where the body starts to malfunction. Not getting enough oxygen to your cells can cause cancer, yeah that's right, you doctors are actually telling you eat more things that cause cancer.
Let's look at the reality of what's happening in America today, people are eating more grains, yet in spite of that, cancer is up, heart attacks are still high, (actually higher than it has been in the last hundred years) diabetes is rampant, and obesity is an epidemic.
Here's something else you might find disturbing, the selling of pharmaceuticals is up and the pharmaceutical companies are making more money now than they ever have. Most people are on two medications or more. One things for sure, getting people to eat grains sure has been good for the pharmaceutical companies.
Long time ago I was in my 30s and my diet consisted mostly of meat and vegetables, I also ate some fruits, however, I didn't care for breads and pasta, they were too bland for my taste buds. Even though I was in excellent health, my doctor and the health gurus of the day said that I should cut out my saturate fat and cholesterol because I wasn't getting any younger. They went on to say; if I didn't cut out my saturated fat and cholesterol, I would end up having arterial sclerosis and would either have a heart attack or stroke and die. I listen to them and took it to heart so, I cut out all my saturated fat and cholesterol and increased eating grains tenfold so I could stay healthy. What actually happened next is what I hear from a lot of people who've done the same thing, and that's my cholesterol went up to 360 and my blood pressure went through the roof. I ended up with chronic fatigue, gained 60 pounds in two months, I started getting colds and flues about 3 to 4 times a year that would last 2 to 3 weeks at a time. I became very depressed and felt absolutely miserable. I was fallowing everything I was told to do and I was exercising heavily, in spite of all that I was dying.
I started thinking about how I was before, when I was actually eating the very things they told me not to eat and how healthy I felt at the time. I came to the conclusion that something's just not right here, so I started reading books on physiology and studied them heavily, only to find out most of what I was told was the opposite of what the physiology books taught. Your brain is made up of saturated fat and cholesterol, your mylin sheaths that's around every nerve in your body are made up of saturated fat and cholesterol, there is a layer of saturated fat and cholesterol underneath your skin which the sun hits and converts into vitamin D, which helps absorb calcium into your bone matrix that is made up of saturated fact cholesterol and protein. Every connective tissue in your body, which is trillions of cells, are made up of saturated fat and cholesterol, and your hormones, which basically run your whole body, are made up of cholesterol, cholesterol, and only cholesterol, so cutting it out of your diet just didn't seem like a good idea for me.
I started doing the opposite what the doctors told me, I cut out all grains and sugar out of my diet and increased my saturated fat and cholesterol tenfold. I started to feel better and I had my blood pressure tested, it had come down to normal within about 3 to 4 months, and instead of doing drugs to get it down I was taking certain supplements. I told my doctor what I was doing and he was convinced my cholesterol would be through the roof and that I was going to die, so I made him a bet. If my cholesterol was high, I would go back to eating grains and cutting out my saturated fat and cholesterol however, if my cholesterol and blood pressure were low, then he has to stop telling people to eat grains and cutting out there saturated fat and cholesterol. he tested my cholesterol and my blood pressure, which ended up being 120 over 80, but we had to wait for the results of the cholesterol test. He had the results two weeks later and was shocked to find that: my cholesterol was only 120, and I needed to bring it up. I told him that I wasn't surprised at all for the simple fact that eating cholesterol does not make your cholesterol go up because of the many uses the body has for it, however, eating too much grains releases lots of sugar into your bloodstream which the body cannot utilize and gets stored as fat and also gets converted in your liver into, you guessed it, cholesterol.
If your cholesterol is up along with your blood pressure because, you cut out all your saturated fat and cholesterol and started eating more grains, don't let your doctor convince you that it's hereditary because that's just a line of bull. The only thing hereditary about it is the diet.
All this saturated fat and cholesterol nonsense about cutting it out of your diet, just doesn't add up to hard science. So, before you go taking those deadly drugs that destroy your liver, maybe you should first start cutting out all the grains and sugars from your diet and introduce free range meats and organic vegetables and fruits, you just might be glad you did.
Thank You
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
Let's look at the reality of what's happening in America today, people are eating more grains, yet in spite of that, cancer is up, heart attacks are still high, (actually higher than it has been in the last hundred years) diabetes is rampant, and obesity is an epidemic.
Here's something else you might find disturbing, the selling of pharmaceuticals is up and the pharmaceutical companies are making more money now than they ever have. Most people are on two medications or more. One things for sure, getting people to eat grains sure has been good for the pharmaceutical companies.
Long time ago I was in my 30s and my diet consisted mostly of meat and vegetables, I also ate some fruits, however, I didn't care for breads and pasta, they were too bland for my taste buds. Even though I was in excellent health, my doctor and the health gurus of the day said that I should cut out my saturate fat and cholesterol because I wasn't getting any younger. They went on to say; if I didn't cut out my saturated fat and cholesterol, I would end up having arterial sclerosis and would either have a heart attack or stroke and die. I listen to them and took it to heart so, I cut out all my saturated fat and cholesterol and increased eating grains tenfold so I could stay healthy. What actually happened next is what I hear from a lot of people who've done the same thing, and that's my cholesterol went up to 360 and my blood pressure went through the roof. I ended up with chronic fatigue, gained 60 pounds in two months, I started getting colds and flues about 3 to 4 times a year that would last 2 to 3 weeks at a time. I became very depressed and felt absolutely miserable. I was fallowing everything I was told to do and I was exercising heavily, in spite of all that I was dying.
I started thinking about how I was before, when I was actually eating the very things they told me not to eat and how healthy I felt at the time. I came to the conclusion that something's just not right here, so I started reading books on physiology and studied them heavily, only to find out most of what I was told was the opposite of what the physiology books taught. Your brain is made up of saturated fat and cholesterol, your mylin sheaths that's around every nerve in your body are made up of saturated fat and cholesterol, there is a layer of saturated fat and cholesterol underneath your skin which the sun hits and converts into vitamin D, which helps absorb calcium into your bone matrix that is made up of saturated fact cholesterol and protein. Every connective tissue in your body, which is trillions of cells, are made up of saturated fat and cholesterol, and your hormones, which basically run your whole body, are made up of cholesterol, cholesterol, and only cholesterol, so cutting it out of your diet just didn't seem like a good idea for me.
I started doing the opposite what the doctors told me, I cut out all grains and sugar out of my diet and increased my saturated fat and cholesterol tenfold. I started to feel better and I had my blood pressure tested, it had come down to normal within about 3 to 4 months, and instead of doing drugs to get it down I was taking certain supplements. I told my doctor what I was doing and he was convinced my cholesterol would be through the roof and that I was going to die, so I made him a bet. If my cholesterol was high, I would go back to eating grains and cutting out my saturated fat and cholesterol however, if my cholesterol and blood pressure were low, then he has to stop telling people to eat grains and cutting out there saturated fat and cholesterol. he tested my cholesterol and my blood pressure, which ended up being 120 over 80, but we had to wait for the results of the cholesterol test. He had the results two weeks later and was shocked to find that: my cholesterol was only 120, and I needed to bring it up. I told him that I wasn't surprised at all for the simple fact that eating cholesterol does not make your cholesterol go up because of the many uses the body has for it, however, eating too much grains releases lots of sugar into your bloodstream which the body cannot utilize and gets stored as fat and also gets converted in your liver into, you guessed it, cholesterol.
If your cholesterol is up along with your blood pressure because, you cut out all your saturated fat and cholesterol and started eating more grains, don't let your doctor convince you that it's hereditary because that's just a line of bull. The only thing hereditary about it is the diet.
All this saturated fat and cholesterol nonsense about cutting it out of your diet, just doesn't add up to hard science. So, before you go taking those deadly drugs that destroy your liver, maybe you should first start cutting out all the grains and sugars from your diet and introduce free range meats and organic vegetables and fruits, you just might be glad you did.
Thank You
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
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