Losing Weight for Summer

     If you're one of those who are trying to lose weight for summer, I have some helpful tips.
      First and foremost it matters what you eat.   If you're one of those who like the carbs and sugar,  you're going to have a very hard time losing weight.   The reason why is because sugar stimulates the same neurotransmitter in your brain as does heroin, it is extremely addicting. The best way to start for you is first break your addiction of sugar and then you can move on to losing weight.
     Let's start with what you drink,  if it's soda pop,  sugar-free or not, you will find it very hard to lose weight, you must first break this addiction and a good way to do that is; water with flavoring in it, such as Emergen-C.  Emergen-C are these different flavored packets you pour into water to flavor it, and they're filled with electrolytes and vitamin C.
       Next, we will work on your addictions to sugar and carbs.  In order to break this addiction  or any addiction for that matter, it is good to take an amino acid called  GABA ( gamma amino butyric acid) because this one is a neurotransmitter blocker which helps keep certain neurotransmitters from over firing and causing anxiety. This will help calm you down  to make it little easier to deal with the withdrawals. Next, eating certain saturated fats such as coconut oil, will help reduce the cravings of sugar and carbs.  Stick to eating meats vegetables and fruits  and get them free range and organic if possible because,  organic whole foods don't do much to add to weight gain.  When eating vegetables stick to the  dark greens, these have less sugars than other vegetables such as corn which is mostly starch.  When it comes to fruits  start with grapefruit not oranges, because oranges are too high in sugar and grapefruit actually helps reduce fat, then you can add  the berry groups of fruits such as strawberries, blackberries,  blueberries,  and raspberries.
    When it comes to meats, contrary to what you've read or heard,  cutting out the fat is a bad idea.   Protein and fat metabolize a lot slower than sugars and carbs do, and since everything turns into  sugar in your body, it all comes down to; how fast does it metabolize? If you're worried about your cholesterol going up, keep in mind that sugar is converted in your liver to cholesterol and causes a greater threat of raising your cholesterol than eating animal fats, in fact cholesterol could actually be reduced when eating animal fats that are cooked right. I myself lowered my cholesterol from 360 down to 120 increasing my diet in animal fats that were free range and organic without the use of drugs.
     For those who  are thinking of taking a thermogenic to speed up the process, keep in mind how thermogenic's work. They work by shocking your adrenal glands and speeding up your heart rate, when your heart is sped up it needs more oxygen.  Exercising speeds up your heart rate too, however,  you are also breathing harder, faster  and getting more oxygen to your heart, but when you take a thermogenic and it speeds up your heart rate, you are not breathing as fast so your heart doesn't get as much oxygen, in this way, it can be harmful to your heart. There is a way around it and that's take CoQ10 ( coenzyme ubiquinone 10). 100 mg a day of CoQ10 can increase  the oxygen to your heart, keeping enough oxygen in your heart to prevent any damage to it.
     There are non-thermogenic supplements that help too such as CLA (conjugated  linolenic  acid) and the amino acid l-carnitine ( l-carnitine is not a true amino acid however it is usually found with the amino acids) which emulsifies fat  and carries long chain fatty acids to your cells and burns them as energy, it also helps strengthen your heart. You need to do at least 2000 mg of l-carnitine  and 4000 mg of CLA in order for them to actually reduce your fat stores.   All these products can be found at your local GNC.
       Biomats are another way to lose weight, by sleeping on these at night, turned up to the third or fourth light, you can burn the fat off while you sleep  and it can be done in conjunction with the other weight loss supplements. 
      Just remember one thing, it starts first with eliminating sugars and carbs out of your diet, and then eating a healthy whole food diet using free range meats and organic foods that are not premade, precooked or pre-done in any way.
      Good luck, and have a happy healthy summer.
Thank You.
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com