You probably heard of the immigrant children coming across our border from the South, these children were fed our flour tortillas and they didn't like the taste of them because they preferred their corn tortillas, probably made from masa (a flour made from hard Indian corn that's not genetically modified). I would like to warn those children it only gets worse, because, we have the worst genetically modified garbage food on the planet that it greatly lacks flavor and has such a bland taste that we have to eat tons of it to feel satisfied.
I'm sure things are horrible in their countries where they came from, but up here we have a whole new set of problems and it's called diabetes, cancer, heart attacks and obesity, it's kind of like out of the frying pan into the fire.
I'm quite curious to find out how their health was when they entered this country, seeing how they're not actually from Mexico, but from countries below Mexico. How did they travel all that way without being detected and who is helping them? Were they starving when they entered this country? I also wonder how long will they stay here and what we're going to do with them? What's mostly on my mind is; if they were healthy when they got here, how long will it take, eating our garbage foods, before they start to gain weight, show signs of sickness, and start needing our medical attention, another words, being highly medicated by our glorified drug dealers, the American doctors. Of course we will all be flipping the bill so, it actually might be cheaper if we have food sent up from their countries to feed them.
So, seeing how we don't known what to do with these children and they will probably be here for quite some time, maybe it's best to have food shipped from their indigenous countries so they can eat healthier and complain a lot less, plus save ourselves some money in the long run.
These children's parents should rethink this whole thing, maybe, just maybe, they would be better off staying in their own country and do their best to try to change the politics that suppresses them instead of running away because, as I've shown, it may not be necessarily better for their children to live here in the US but, maybe, just maybe, if they were taught to stand up for themselves and take pride in who they are, they could change their own country to be a better place to live. If they do this, their foods will definitely be better than ours as long as they don't follow in our footsteps and keep to their traditional ways.
Thank You
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
iohealth@hotmail.com
Sunday, June 29, 2014
Sunday, June 22, 2014
Losing Weight for Summer
If you're one of those who are trying to lose weight for summer, I have some helpful tips.
First and foremost it matters what you eat. If you're one of those who like the carbs and sugar, you're going to have a very hard time losing weight. The reason why is because sugar stimulates the same neurotransmitter in your brain as does heroin, it is extremely addicting. The best way to start for you is first break your addiction of sugar and then you can move on to losing weight.
Let's start with what you drink, if it's soda pop, sugar-free or not, you will find it very hard to lose weight, you must first break this addiction and a good way to do that is; water with flavoring in it, such as Emergen-C. Emergen-C are these different flavored packets you pour into water to flavor it, and they're filled with electrolytes and vitamin C.
Next, we will work on your addictions to sugar and carbs. In order to break this addiction or any addiction for that matter, it is good to take an amino acid called GABA ( gamma amino butyric acid) because this one is a neurotransmitter blocker which helps keep certain neurotransmitters from over firing and causing anxiety. This will help calm you down to make it little easier to deal with the withdrawals. Next, eating certain saturated fats such as coconut oil, will help reduce the cravings of sugar and carbs. Stick to eating meats vegetables and fruits and get them free range and organic if possible because, organic whole foods don't do much to add to weight gain. When eating vegetables stick to the dark greens, these have less sugars than other vegetables such as corn which is mostly starch. When it comes to fruits start with grapefruit not oranges, because oranges are too high in sugar and grapefruit actually helps reduce fat, then you can add the berry groups of fruits such as strawberries, blackberries, blueberries, and raspberries.
When it comes to meats, contrary to what you've read or heard, cutting out the fat is a bad idea. Protein and fat metabolize a lot slower than sugars and carbs do, and since everything turns into sugar in your body, it all comes down to; how fast does it metabolize? If you're worried about your cholesterol going up, keep in mind that sugar is converted in your liver to cholesterol and causes a greater threat of raising your cholesterol than eating animal fats, in fact cholesterol could actually be reduced when eating animal fats that are cooked right. I myself lowered my cholesterol from 360 down to 120 increasing my diet in animal fats that were free range and organic without the use of drugs.
For those who are thinking of taking a thermogenic to speed up the process, keep in mind how thermogenic's work. They work by shocking your adrenal glands and speeding up your heart rate, when your heart is sped up it needs more oxygen. Exercising speeds up your heart rate too, however, you are also breathing harder, faster and getting more oxygen to your heart, but when you take a thermogenic and it speeds up your heart rate, you are not breathing as fast so your heart doesn't get as much oxygen, in this way, it can be harmful to your heart. There is a way around it and that's take CoQ10 ( coenzyme ubiquinone 10). 100 mg a day of CoQ10 can increase the oxygen to your heart, keeping enough oxygen in your heart to prevent any damage to it.
There are non-thermogenic supplements that help too such as CLA (conjugated linolenic acid) and the amino acid l-carnitine ( l-carnitine is not a true amino acid however it is usually found with the amino acids) which emulsifies fat and carries long chain fatty acids to your cells and burns them as energy, it also helps strengthen your heart. You need to do at least 2000 mg of l-carnitine and 4000 mg of CLA in order for them to actually reduce your fat stores. All these products can be found at your local GNC.
Biomats are another way to lose weight, by sleeping on these at night, turned up to the third or fourth light, you can burn the fat off while you sleep and it can be done in conjunction with the other weight loss supplements.
Just remember one thing, it starts first with eliminating sugars and carbs out of your diet, and then eating a healthy whole food diet using free range meats and organic foods that are not premade, precooked or pre-done in any way.
Good luck, and have a happy healthy summer.
Thank You.
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
First and foremost it matters what you eat. If you're one of those who like the carbs and sugar, you're going to have a very hard time losing weight. The reason why is because sugar stimulates the same neurotransmitter in your brain as does heroin, it is extremely addicting. The best way to start for you is first break your addiction of sugar and then you can move on to losing weight.
Let's start with what you drink, if it's soda pop, sugar-free or not, you will find it very hard to lose weight, you must first break this addiction and a good way to do that is; water with flavoring in it, such as Emergen-C. Emergen-C are these different flavored packets you pour into water to flavor it, and they're filled with electrolytes and vitamin C.
Next, we will work on your addictions to sugar and carbs. In order to break this addiction or any addiction for that matter, it is good to take an amino acid called GABA ( gamma amino butyric acid) because this one is a neurotransmitter blocker which helps keep certain neurotransmitters from over firing and causing anxiety. This will help calm you down to make it little easier to deal with the withdrawals. Next, eating certain saturated fats such as coconut oil, will help reduce the cravings of sugar and carbs. Stick to eating meats vegetables and fruits and get them free range and organic if possible because, organic whole foods don't do much to add to weight gain. When eating vegetables stick to the dark greens, these have less sugars than other vegetables such as corn which is mostly starch. When it comes to fruits start with grapefruit not oranges, because oranges are too high in sugar and grapefruit actually helps reduce fat, then you can add the berry groups of fruits such as strawberries, blackberries, blueberries, and raspberries.
When it comes to meats, contrary to what you've read or heard, cutting out the fat is a bad idea. Protein and fat metabolize a lot slower than sugars and carbs do, and since everything turns into sugar in your body, it all comes down to; how fast does it metabolize? If you're worried about your cholesterol going up, keep in mind that sugar is converted in your liver to cholesterol and causes a greater threat of raising your cholesterol than eating animal fats, in fact cholesterol could actually be reduced when eating animal fats that are cooked right. I myself lowered my cholesterol from 360 down to 120 increasing my diet in animal fats that were free range and organic without the use of drugs.
For those who are thinking of taking a thermogenic to speed up the process, keep in mind how thermogenic's work. They work by shocking your adrenal glands and speeding up your heart rate, when your heart is sped up it needs more oxygen. Exercising speeds up your heart rate too, however, you are also breathing harder, faster and getting more oxygen to your heart, but when you take a thermogenic and it speeds up your heart rate, you are not breathing as fast so your heart doesn't get as much oxygen, in this way, it can be harmful to your heart. There is a way around it and that's take CoQ10 ( coenzyme ubiquinone 10). 100 mg a day of CoQ10 can increase the oxygen to your heart, keeping enough oxygen in your heart to prevent any damage to it.
There are non-thermogenic supplements that help too such as CLA (conjugated linolenic acid) and the amino acid l-carnitine ( l-carnitine is not a true amino acid however it is usually found with the amino acids) which emulsifies fat and carries long chain fatty acids to your cells and burns them as energy, it also helps strengthen your heart. You need to do at least 2000 mg of l-carnitine and 4000 mg of CLA in order for them to actually reduce your fat stores. All these products can be found at your local GNC.
Biomats are another way to lose weight, by sleeping on these at night, turned up to the third or fourth light, you can burn the fat off while you sleep and it can be done in conjunction with the other weight loss supplements.
Just remember one thing, it starts first with eliminating sugars and carbs out of your diet, and then eating a healthy whole food diet using free range meats and organic foods that are not premade, precooked or pre-done in any way.
Good luck, and have a happy healthy summer.
Thank You.
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
Sunday, June 15, 2014
Happy Healthy Fathers Day
Today's the day we celebrate those wonderful dads. They work hard for us, make sure we have food on the table, help us with our problems, and point us to the future. Now it's time to do something back for those wonderful dads.
Just to be different, show him how much you really love him and go down to a GNC and get him a $50-$100 gift card. The gift of health is the best gift you can give, it tells them how much you really love them and that you want them to be around to watch their grandkids grow up. And another thing you could do is get him some free range stakes so he can cook them up on the grill.
We need to start eating better in this country, and that means eating free range meats, organic vegetables and fruits and no premade , precooked, defangled foods. This does two things and they are: give us healthier and happier lives, and reduce the poisoning of this planet. This is the only planet we live on and if we kill the planet we kill ourselves. We can't keep pumping chemicals into the earth, every time you eat foods that aren't free range and organic your supporting chemicals and the polluting of this earth because, so many of your processed meets have chemicals in them, not to mention the cows raised commercially are shot up with all kinds chemicals, and the foods they eat are grown in chemical soils and have pesticide chemicals sprayed all over them, and all your package meets have chemicals to keep them from spoiling. Chemicals, chemicals, and more chemicals, every time you turn around, there are more chemicals being dumped into this planet.
For you fathers out there, what kind of planet are you leaving for your children? Eating healthy
is a good way to stay healthy, and if you're more healthy, there won't be a need to see a doctor to get more prescriptions for polluting drugs. There are so many people taking drugs right now that when they urinate, the drugs in their urine go into a sewer plant and go through a processing, and up in our drinking water (heard about this on the nightly news). I don't know about you but, I don't want to drink other people's drugs in my drinking water, thank you.
So again for Father's Day get something healthy and less polluting and enjoy a wonderful Father's Day .
Thank You
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
Just to be different, show him how much you really love him and go down to a GNC and get him a $50-$100 gift card. The gift of health is the best gift you can give, it tells them how much you really love them and that you want them to be around to watch their grandkids grow up. And another thing you could do is get him some free range stakes so he can cook them up on the grill.
We need to start eating better in this country, and that means eating free range meats, organic vegetables and fruits and no premade , precooked, defangled foods. This does two things and they are: give us healthier and happier lives, and reduce the poisoning of this planet. This is the only planet we live on and if we kill the planet we kill ourselves. We can't keep pumping chemicals into the earth, every time you eat foods that aren't free range and organic your supporting chemicals and the polluting of this earth because, so many of your processed meets have chemicals in them, not to mention the cows raised commercially are shot up with all kinds chemicals, and the foods they eat are grown in chemical soils and have pesticide chemicals sprayed all over them, and all your package meets have chemicals to keep them from spoiling. Chemicals, chemicals, and more chemicals, every time you turn around, there are more chemicals being dumped into this planet.
For you fathers out there, what kind of planet are you leaving for your children? Eating healthy
is a good way to stay healthy, and if you're more healthy, there won't be a need to see a doctor to get more prescriptions for polluting drugs. There are so many people taking drugs right now that when they urinate, the drugs in their urine go into a sewer plant and go through a processing, and up in our drinking water (heard about this on the nightly news). I don't know about you but, I don't want to drink other people's drugs in my drinking water, thank you.
So again for Father's Day get something healthy and less polluting and enjoy a wonderful Father's Day .
Thank You
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
Sunday, June 8, 2014
Doctors Speak Out About so Called Health Care!
For those who have read my blogs, you've heard me thrash our health care system here in the United States, but if you think I stand alone, think again.
There is a free book you can read here on the Internet called the Code of Life written by an MD, it's a must read for anybody who wants to wake up and find out what our health care system is really about.
I've called our health care system a cookie-cutter health care system because there's so little thinking involved when dealing with doctors and your physical needs. As I have said before, doctors could definitely be replaced with machines and you would get the same cold health care that you're getting now at a much, much, better price. More and more doctors are getting fed up with the system and are speaking out against it. The following are a few quotes by doctors and other intelligent people;
We are asking the public to believe in what we do not believe in ourselves. We are asking them to take medicines we will not take, and to submit to operations which we will not permit on ourselves.
E.G. Jones, MD
The third world war is a global misinformation war, led by the multibillion dollar pharmaceutical investment business, with disease against all mankind.
Dr. Matthias Rath
Each progressive spirit is opposed by 1000 mediocre minds appointed to guard the past.
Maurice Maeterlinck
Each of us, a cell of awareness, imperfect and incomplete. Genetic blends, with uncertain ends, on a fortune hunt that's far two fleet.
Neil Pert
Alternative medicine isn't alternative at all, it is part of the natural physical world we live in so, it is of the norm and should be the mainstream. Western medicine however, uses pharmaceuticals that are not natural but synthetic and are not of the norm. It is the pharmaceuticals that should be thought of as alternative.
Stop supporting the pharmaceutical companies and our deceitful health care system, find natural ways to help with your health, and you will be surprised at how well natural supplements can help with ailments in keeping you healthy and simple changing of your diet. Remember, you are what you eat.
STOP DYING AND START LIVING!
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
There is a free book you can read here on the Internet called the Code of Life written by an MD, it's a must read for anybody who wants to wake up and find out what our health care system is really about.
I've called our health care system a cookie-cutter health care system because there's so little thinking involved when dealing with doctors and your physical needs. As I have said before, doctors could definitely be replaced with machines and you would get the same cold health care that you're getting now at a much, much, better price. More and more doctors are getting fed up with the system and are speaking out against it. The following are a few quotes by doctors and other intelligent people;
We are asking the public to believe in what we do not believe in ourselves. We are asking them to take medicines we will not take, and to submit to operations which we will not permit on ourselves.
E.G. Jones, MD
The third world war is a global misinformation war, led by the multibillion dollar pharmaceutical investment business, with disease against all mankind.
Dr. Matthias Rath
Each progressive spirit is opposed by 1000 mediocre minds appointed to guard the past.
Maurice Maeterlinck
Each of us, a cell of awareness, imperfect and incomplete. Genetic blends, with uncertain ends, on a fortune hunt that's far two fleet.
Neil Pert
Alternative medicine isn't alternative at all, it is part of the natural physical world we live in so, it is of the norm and should be the mainstream. Western medicine however, uses pharmaceuticals that are not natural but synthetic and are not of the norm. It is the pharmaceuticals that should be thought of as alternative.
Stop supporting the pharmaceutical companies and our deceitful health care system, find natural ways to help with your health, and you will be surprised at how well natural supplements can help with ailments in keeping you healthy and simple changing of your diet. Remember, you are what you eat.
STOP DYING AND START LIVING!
Joseph A. Moylan
www.ionhealthbiomats.weebly.com
ionhealth@hotmail.com
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